(405) 651-9534
Coaching for The Midlife Woman Ready to Feel Strong, Confident, and in Control of Her Health
Create sustainable habits to achieve sustainable
results for a NEW NORMAL!
Food
Is consistency your biggest challenge? You're not alone. Ditch the diets and discover a way to nourish your body consistently, for health and longevity. Let's make healthy eating a natural part of your life
Fitness
Want to be more active but can't seem to stay consistent? I'll help you discover workouts you'll look forward to— that boost your fitness, mobility, and overall well-being, no matter how busy you are.
FOCUS
Wishing you could stop obsessing about food and turning to it for comfort? You can. I'll help you change your mindset, stop self-sabotaging behaviors, and unlock the path to lasting results.
Let’s Be Honest, Losing Weight Hasn’t Been Easy, Has It?
You’ve tried it ALL. Cutting calories, joining plans built by 25-year-old online fitness coaches, and following the advice of just moving more and eating less. But no matter how much tracking you do or how many hours you spend in the gym, all you have to show for it is frustration and feeling like you must be the problem.
What if I told you that with a holistic approach to women’s health, you could have a sustainable lifestyle that allows reach your health and fitness goals and never have to “diet” again?
What if you could create a NEW NORMAL?
Diets for Midlife Women Fail for Three Reasons
1. Most diets start you in the same place as everyone else
One size fits all is really just code for “this won’t work for most people.” Real women have real lives that include stress, hormones, social events, kids, grandkids, jobs, and a whole lot more. If a lifestyle doesn’t meet you where you are right now, it’s not going to take you anywhere worth going.
2. They ignore the actual science of women’s health
You’ve probably been told it’s just about eating less and moving more. But in your 40s and beyond, your hormones, metabolism, and energy are shifting. And no, you’re NOT broken. You just need a different approach that respects your phase of life (rather than working against it).
3. Most diets make you choose between results and real life
Lunch out with your girlfriends? Date nights with your husband? A weekend away with zero tracking? Most diets make you feel like you’re falling off the wagon anytime you live your life. I know it’s a wild concept, but what if there's space for both in your lifestyle?
Hi, I’m Nancy, and I'm Passionate About Helping Women
Transform Their Life in Midlife
My health journey started in my midlife years when I wanted to feel like me again. I had raised my five children back to back while trying every new fad diet along the way. And after years of struggling with my weight, I knew there had to be a better way. Diet's just didn't work long term.
In my 40’s I found the gym, and within a couple of months, I was feeling healthier than I had in years. But was still frustrated with my body.
It wasn’t until I learned how to create a sustainable lifestyle while leveraging tools and mindset work that I was finally able to create a healthy relationship with food, and feel good in my body.
Since learning how to create this NEW NORMAL for myself I decided to create online programs for women over 40 who find themselves in the exact same position I was. I want women to see that creating real change in midlife doesn’t have to be complicated. I've spent 13 years training women in person and 3 years as a nutrition coach. I've combined these skills with my background in psychology for the win!
And because of my personal experiences, I am know that what works for women in midlife is not another diet or plan, but a sustainable healthy lifestyle that can be achieved by implementing a few simple habits consistently. I've seen how often women start to get the results they're looking for when they stop looking at the scale and start changing their habits!
Want to learn about how I got here?
You’re in the Right Place If…
You’ve tried EVERY diet and detox under the sun and you’re OVER it
You’re sick of watching young trainers on Instagram talk about “discipline” while you’re juggling hot flashes, aging parents, and a full-time job
You want to be the cool, strong grandma who’s out there hiking, dancing, and keeping up with everyone
You’ve tried programs before and didn’t see the results you were promised, despite purchasing $500 worth of their “proven” products and nasty food
You want to enjoy Taco Tuesday, complete with chips and queso without feeling like you blew your diet
You’ve been looking for health and fitness programs for women over 40 that actually understand women’s health
You’re ready to finally make progress that feels sustainable - even during vacations, holidays, and your real everyday life
And since you’re here reading this, I already know that you’re ready to stop chasing a number and find your
NEW NORMAL!
real results From Real WOMEn
"Nancy and her program have been an answer to prayer for me. Her approach to diet and exercise is reasonable and simple to follow. I've been part of her program for 2 years. At 56, I feel stronger and healthier than I have been in years. I've tried other programs that encouraged me to buy products and the programs just weren't sustainable. I don't have to buy products and I am able to stick to the lifestyle anywhere I go."
-- INNER CIRCLE MEMBER
Melissa
EMT
"I found Nancy’s program and did a month long challenge. I then decided to learn more through a call with Nancy. Right away we connected and I knew I could work with her and she was going to be able to relate! l learned to not yo-yo diet. Simple choices can make a difference in how you feel. I love this format [FIT IN 15]. Perfect amount of time to feel doable while still getting in my walking!"
-- INDIVIDUAL COACHING
Jeni
School District Administrator of Career Development
"You are a guiding rock on my health and fitness journey! I feel so much more confident in myself and healthier and stronger than ever before!"
-- INNER CIRCLE MEMBER
Alexis
Owner/Photographer at AlexisNPhotography
"I love this format! I've been able to remain consistent all week. My muscles are sore so I know it's working despite only being 15+ minutes."
-- WORKOUT PROGRAM
Amanda
Accounting & Payroll Specialist
F3: TRANSFORM is THE Program for Women in Midlife
If you are ready to stop obsessing over the scale and want to focus on the healthy habits that will give you
true, lasting change, you're in the right place.
F3: Transform 6
$229
6 Week Habit Based Program
This 6 week transformation program gives your body (and mind!) a reset so you can get unstuck, stop obsessing over a number on the scale, and reach your fitness goals, while focusing on creating simple healthy habits to create your
NEW NORMAL life!.
F3: Transform 12
$1200
12 Week 1:1 Personalized Coaching
No more guess work. For the ladies who want personalized, customized one on one coaching to reach their NEW NORMAL! You get all the resources of the F3: Transform 6 program plus I meet you where you are with customized workouts and unlimited coach interaction and personalized feedback.
At The End of The Day, Being Healthy is About…
Waking up and feeling strong and energized. Eating and enjoying food without second-guessing yourself. Feeling proud of how you show up and trusting your body again.
And if you’re here reading this, it’s because the diets, the fasting, the weight loss teas... didn’t give you the sustainable results you’re looking for.
The secret isn’t a gimmick, a supplement, or a product. The secret is creating a sustainable lifestyle that feels natural and automatic - a NEW NORMAL!.
Our work together goes much deeper than just dieting and exercise. What we’re working towards will allow you to think about your health differently, see results, and create a life that feels energetic and easy.
THAT is the freedom waiting for you on the other side!
Simple, Sustainable Healthy Living Tips—Just for You
Join hundreds of midlife women getting weekly insight into real-life wellness: easy recipes, mindset shifts, strength workouts, and support for navigating perimenopause and menopause with confidence. Start creating your
NEW NORMAL—one habit at a time.
